After you’ve downloaded the Peak Performance Guide… you’ll be qualified for a free personal training session with me, where I’ll personally craft out your entire 12-month fitness plan, take care of every part of your diet, your sleep your nutrition…
And show you the simplest exercises that you need to start doing, in order to get to 10-15% body fat… or to put on an additional 1-2 kgs of muscle mass in the next month.
This is all possible, because this Peak Performance Fitness System… helps you to:
1. Train At The Right Intensity: You won’t burn yourself out, and I’ll show you exactly how much to train, when to train, and what exercises to use– that suit your unique fitness goals.
2. Stop Worrying About Diet: I’ll help you to craft a diet plan that’s not ‘restrictive’... where you’ll be forced to eat chicken breast and broccoli all day long… instead, my nutritionist & I help you to craft a meal plan that you enjoy eating, and gives you all the nutritional benefits that you need to recover from your workouts.
3. Rest & Recovery Practices: Getting results in the gym, is not all about ‘working hard’... you need to ‘rest hard’ as well, in order to always feel energized throughout your day… and I’ll show you how to do this in my Peak Performance Guide. (Did you know that most of your muscles are built when you’re sleeping?)
And once you’ve experienced your first personal training session with me… you’ll be able to